Currently two sessions per week:
Children in this squad are introduced to competitive swimming strokes including butterfly. The strokes are broken down in order to train swimmers to start competing at their initial mini-meets and club champs. Depending on ability, they are entered into local competition over 25 and 50 metres.
Training Times | ||
Sunday | 9.00 am to 10.00 am | Lossiemouth |
Thursday | 7.00 pm to 8.00 pm | Moray Leisure Centre |
Currently two sessions per week:
Children in this squad are introduced to endurance and competitive swimming. Depending on ability, they are entered into local competition over 50 and 100 metres.
Training Times | ||
Sunday | 9.00 am to 10.00 am | Lossiemouth |
Thursday | 8.00 pm to 9.00 pm | Moray Leisure Centre |
Currently three sessions per week:
Swimmers in this squad are expected to start competing on a regular basis. The whole range of endurance training is introduced and racing skills developed. Swimmers should aim to train for three to four hours per week in order to develop and improve their aerobic fitness and speed.
Training Times | ||
Saturday | 7.00 am to 8.30 am | Lossiemouth |
Tuesday | 5:30 pm to 7.00 pm | Lossiemouth |
Thursday | 6.00 pm to 6.00 pm | Moray Leisure Centre |
Up to seven pool sessions per week:
This is a completely competitive squad with the goal of swimming at the highest level one can achieve. District and National competitions are the aim of all swimmers, once entry times have been achieved. A minimum of six hours training per week is expected of Squad members. Long Course training also takes place once a month during the season at Aberdeen Aquatics Centre.
Training Times | ||
Sunday | 7.00 am to 9.00 am | Moray Leisure Centre |
Monday | 4.30 pm to 5.30 pm | Lossiemouth (Gym) |
5.30 pm to 7.00 pm | Lossiemouth (Swim) | |
Tuesday | 6:00 am to 7.30 am | MLC/Lossiemouth |
Wednesday | 5.00 pm to 7.00 pm | Lossiemouth |
Thursday | 6.00 am to 7.30 am | MLC/Lossiemouth |
7.00 pm to 9.00 pm | Moray Leisure Centre | |
Friday | 5.00 pm to 6.30 pm | Lossiemouth |